Fluoride is something of a darling in the world of dentistry. It can remineralize teeth and help to prevent cavities. Many dentists strongly recommend that their patients use fluoride toothpaste. However, it is certainly not necessary for most people. In fact, there are lots of ways to prevent cavities that have nothing to do with fluoride! If you choose not to use it, keep these tips in mind as you strive to keep tooth decay far away:
Keep Up with Your Oral Hygiene Routine
Brushing your teeth twice a day and flossing daily can do much to get rid of plaque on your teeth and reduce your risk of cavities. Be sure to clean along your gumline and the backs of your teeth.
Do a bit of research on fluoride-free toothpastes (e.g., nano hydroxyapatite toothpastes) so you can choose a reputable product. Many people who do not use fluoride opt for toothpaste with nano hydroxyapatite instead. It is a mineral that helps to strengthen teeth, and it is considered to be both safe and non-toxic, even if you accidentally swallow it in large amounts.
Sip on Water Throughout the Day
When bacteria and food particles are allowed to hang out in your mouth for extended periods, the potential for cavities increases. To keep your mouth clean, be sure to sip on plenty of water. It can rinse away unwanted particles and encourage saliva production. Not only does saliva keep your mouth moist, but it also contains trace amounts of minerals that protect your teeth.
Minimize Your Sugar Intake and Eat a Healthy Diet
Sugars and starches are the main culprits behind bacterial proliferation in the mouth. Therefore, it is a good idea to minimize your intake of sweet treats. Also, try to focus on eating foods that are rich in nutrients that support healthy teeth. For example, you should be sure to get enough calcium, phosphorous, and vitamin D.
Do Not Neglect Routine Dental Visits
Make it your goal to visit your dentist twice a year for a cleaning and checkup. They can monitor your teeth and spot signs of cavities in their early stages. They can also provide personalized advice on how to keep your smile healthy. Additionally, since many dentists push fluoride, you may find it less stressful to visit a holistic practitioner who respects their patients’ decisions when it comes to whether or not they use it.
A healthy and strong smile is possible without fluoridated products! Talk to your dentist to learn more about how you can protect your teeth from decay.
Meet the Practice
At Orbis Dental Group, we combine the best practices of holistic and conventional dentistry. We respect our patients’ choices when it comes to fluoride, and we are eager to support an oral health journey that aligns with your personal values. To learn more about us or to request an appointment, contact our San Antonio office at 210-496-1919.